SELF-DEFENSE FOR ELDERS: REMAINING SAFE AND ACTIVE IN GOLDEN YEARS


Start Your Protection Skills With Powerful Methods Made To Equip Females And Boost Personal Crucial Protection Skills All Women Must Know With

Content Develop By-Ashworth MeadMaster standard self-defense techniques like simple moves and limit setup. Concentrate on striking vulnerable areas with hand strikes, punches, joints, and knee strikes. Method blocks and defense against grabs to enhance reflexes. Boost ground protection by grasping guard position and escapes like the elbow method. Y

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